clairehensontrainiSep 4, 20211 minFriday Night Date NightYesterday, I took myself out on a date. I bought a new book (Slug by Hollie McNish) and I went into town for dinner and a few...
clairehensontrainiAug 19, 20212 minEngaging with spaces againThis was me on Saturday. For the first time in sixteen months, I went to watch my football team Nottingham Forest FC play. Little did I...
clairehensontrainiApr 7, 20212 minWalking up that hill...Recently, I've been walking. Mainly walking up hills. As the days have been getting lighter and spring has arrived, I've put a walk a day...
clairehensontrainiApr 1, 20211 minAMP Information Webinar - 31st March 2021A huge thank you to everyone who came along to the first AMP Information Webinar yesterday. It was great to share all the latest news...
clairehensontrainiMar 25, 20212 minWelcome to The Anxious Exercise ClubThe Anxious Exercise Club is a programme which looks at promoting activity and exercise across Nottinghamshire to people who may find...
clairehensontrainiMar 25, 20212 minWhy is Mental Health Training important?I’ve been doing a lot of talking recently, which is not unusual to me. What is unusual is the variety of people I’ve been talking to,...
clairehensontrainiMar 14, 20211 minLiving Alongside Anxiety - Weekend Wellbeing Festival - 13th March 2021This Saturday, I had the pleasure of talking about my own experiences with anxiety and about how that experience was the catalyst for...
clairehensontrainiMar 14, 20212 minWhy is it important for us to think about anxiety accessibility?Warning: description of a panic attack in the first paragraph. Imagine you’re in a city centre. There might be quite a lot of people. It...
clairehensontrainiMar 14, 20212 minBut why does a venue need to share its information or access details?The Anxiety Map Programme (AMP) is currently focusing on sharing how businesses are reopening, venue access details and contact...