Yesterday, I took myself out on a date. I bought a new book (Slug by Hollie McNish) and I went into town for dinner and a few...

This was me on Saturday. For the first time in sixteen months, I went to watch my football team Nottingham Forest FC play. Little did I...

Recently, I've been walking. Mainly walking up hills. As the days have been getting lighter and spring has arrived, I've put a walk a day...

A huge thank you to everyone who came along to the first AMP Information Webinar yesterday. It was great to share all the latest news...

The Anxious Exercise Club is a programme which looks at promoting activity and exercise across Nottinghamshire to people who may find...

I’ve been doing a lot of talking recently, which is not unusual to me. What is unusual is the variety of people I’ve been talking to,...

This Saturday, I had the pleasure of talking about my own experiences with anxiety and about how that experience was the catalyst for...

Warning: description of a panic attack in the first paragraph. Imagine you’re in a city centre. There might be quite a lot of people. It...

The Anxiety Map Programme (AMP) is currently focusing on sharing how businesses are reopening, venue access details and contact...